Ultimate Performance (UP) Singapore has a personal training studio in the CBD, located at 137 Telok Ayer Street in the Tanjong Pagar area. It is one of the most structured, results-focused personal training operations in the city, running a strict one-to-one training model where every session is led by a qualified coach following a documented programme.
What UP Singapore Offers
UP Singapore operates on a private studio model. Clients are not handed gym membership access and left to train independently. Every session is a supervised, coached workout. Programmes are built around body composition goals, typically fat loss or muscle gain, and are adjusted based on regular progress measurements including body fat percentage, weight, and photographic check-ins.
Nutrition coaching is included alongside the training. Clients receive a structured eating plan based on their calorie and protein targets, not a generic template. The approach is calorie and macronutrient-based, which means it can accommodate most dietary preferences. Coaches monitor adherence and adjust targets over time.
Trainers and Programme Structure
UP trainers are certified and go through the company’s internal training system before working with clients. This means the methodology is consistent across the gym rather than varying significantly between individual coaches. Training is typically scheduled two to four times per week, with each session running one hour. Programmes are periodised, meaning the structure changes across training blocks to drive continued progress.
The studio at Telok Ayer Street is equipped for strength-based training. The focus is on compound movements, progressive overload, and tracked performance. It is not a general fitness or group class facility.
Pricing and Commitment
UP Singapore operates on packages rather than casual sessions. Packages typically start from a minimum of 12 sessions and scale up. Published pricing on their site places packages in the range of SGD 2,500 to SGD 6,000 or more depending on session count and duration. A free consultation and assessment session is available before committing, which includes a fitness test and body composition measurement.
The pricing reflects a premium one-to-one service. Compared to independent personal trainers in Singapore, UP sits at the higher end of the market. The trade-off is a structured system, accountability check-ins, and a consistent methodology rather than a single trainer’s individual approach.
Frequently Asked Questions
Is UP Singapore only in the CBD?
UP Singapore’s main studio is at 137 Telok Ayer Street in the CBD. This is their primary Singapore location. They do not currently operate multiple studios across the island in the way some larger gym chains do, so access is centred on that address.
Do I need prior gym experience to train at UP Singapore?
No prior experience is required. The programme is built from an initial assessment, and trainers adjust the starting point based on fitness level, injury history, and goals. Beginners and experienced lifters both train there. The coaching model accounts for where each client starts.
How does UP Singapore differ from hiring a freelance personal trainer?
The main difference is the system. UP uses a documented, company-wide methodology with oversight and structured progression built in. A freelance trainer’s quality and approach varies widely by individual. UP’s model also includes nutrition support and progress tracking as part of the package, which freelance trainers may or may not offer.
